Core Pt. 3 & 4
We have taken some time off but we are picking up right were we left off. So no talking lets get straight to it. Let's WORK !!
In this video we will be doing leg lifts, windshield wipers, and some wonderful hip raises. Lets Get to WORK!!!
In this video we will be really kicking it up a notch and doing reverse crunches, alternate leg and arm planks, planks and shoulder tap planks. We got this !!!