When it comes to working out and getting the best results is switching it up. You can't do the same thing day in and day out because then your body gets used to the workouts. So that is exactly what we are doing today. MIXING IT UP. We are adding some more YOGA to our workout routine.
In this video we are doing a wonderful SUN salutations and MOON salutation. We are starting with a Sun Salutation and transitioning into Moon Salutation. Completing the Cycle !!
In this video we are doing a simple yoga sequence that can be done in the morning to start our day and get us on our way. We are hitting those WARRIOR positions so that we can begin the day FIERCE !!