We are continuing to get our sexy on because we have GOALS and two piece season is right around the corner. We have to get this whole BODY in ORDER. We aren't taking any short cuts and no cutting corners. We are getting this thing right and we are putting in the WERK. Lets GO!!
In this video we are working this arms like no ones business. We are doing front rows, bent rows, hitting some shoulder presses and finishing off with some delt rotations. We are putting in that WERK!!
In this video we are down on the floor getting it in. There is no stopping us that this point. We are working on these arms like none other. We are doing one are lat raises, push ups, peck flys (chest flys) and lastly over the head raises. Nothing is going to stop us.