Daniel Diet and Intermittent Fasting

I have mentioned a few times that things took a crazy turn and caused me to go missing for a few months. Thankfully that time has passed and I am able to get back on track and get back to into my “normal” life (whatever that is LOL). To make sure I keep up with things in a positive manner and keep the positive energy flowing, I wanted to try something new and at the same time do something familiar that really helped me out.

Read More
Laura CurryComment
Simple Oblique Workout

If you are like me, your sides are a killer. You cant stand that muffin top and the side rolls are a cause for loads of discomfort. So to keep it all under "control" I get down with some oblique workouts. 

Read More
Laura CurryComment
Working on the Bottom

Its no secret that we have been out of touch for some time now. With summer vacation being all that it was, complete and total fun!!!. Getting back into the grove of things wasn’t as easy as I thought. And not to mention, the holidays are upon us. So it makes focus so much harder than it needs to be. BUT we will not let that knock us off course any longer. We are back in business and ready to GO!!

Read More
Laura CurryComment
Hip Dip Workout

When you have no time to make it to the gym, never worry cause I got you covered. With some easy home workouts, you will be fit and in shape in no time. In today's video we will be doing some HIP DIP WORKOUTS. We are going to be up and down and all around,

Read More
Laura CurryComment
Barre Workout for Sculpted Arms

Being able to make it to the gym some days can be the hardest thing in the world. We have the intention to make and do a "quick" workout but life seems to get in the way. Not to worry. In today's Home Work Video we have taken care of just that. Not only are you able to do the work out in the comfort of your own home but it doesn't take up a ton of time.

Read More
Mix it Up Mix Pt. 1 & 2

Its been a while but we are back with Jump off ... Time to get right in it. No more days off, we are kicking it up from here on out. We are going to struggle through this together. I know I have been slacking but so much has been going on. Granted that is no excuse. I wouldn't except that from you so you shouldn't accept it from me. I have been randomly working out but it has been consistent and that is the real ISSUE here. I am back on it and I wont ever leave you again. So Lets Go !!!

Read More
Laura CurryComment
Core Pt. 3 & 4

No more playing around, lets get right to it. Time to kick it up a notch with the rest of the core workout series. Lets get into videos 3 and 4 and get this body in ORDER.

Read More
Laura CurryComment
Core Pt. 1&2

Summer is literally right around the corner. The first day of summer is June 21st. Yea, summer is about to start. So we are going to be kick it up several notches. KICK IT UP. We are not playing any games. We are going to really getting it in and kicking up the count of reps. OPERATIONS SEXY is 100% full effect.

Read More
Laura CurryComment
Its Workout Time

I know that we have taken some time off. But we are back at it. And we are going stronger than ever. Summer is almost here so its time to kick it in OVER DRIVE. We are beyond kicking it up a notch. I want to be ready to hit the beach when the time comes and I don't want feel like a beached whale when I'm playing in the sand. 

Read More
Laura CurryComment
Yoga Love

When it comes to working out and getting the best results is switching it up. You can't do the same thing day in and day out because then your body gets used to the workouts. So that is exactly what we are doing today. MIXING IT UP. We are adding some more YOGA to our workout routine. 

Read More
Laura CurryComment
Nice Arms

We are continuing to get our sexy on because we have GOALS and two piece season is right around the corner. We have to get this whole BODY in ORDER. We aren't taking any short cuts and no cutting corners. We are getting this thing right and we are putting in the WERK. Lets GO!!

Read More
Laura CurryComment
Tight Arms

We have really been getting it this past couple of weeks. We haven't been taking any days off and getting this WERK in. But it has really been about core. Yes, core is important because we are trying to sport a two piece. We need to remember that the core isn't the only part of the body. We have to paying attention to our legs, arms, and glutes. First on the Fitness To Do List is ARMS. Let get to WERK !!! 

Read More
Laura CurryComment
Tight Tummy

As we get in shape for summer, the most important part is making sure that our tummy area is in order. Whether you like wearing a sexy one piece or you are sporting a tinnie winnie bikini, we are going to fit and in shape, Lets Get started .... 

Read More
Laura CurryComment
Melt the Muffin Top with a side of Yoga

There is nothing better than looking good in your favorite outfit. I have some many outfits that I TOTALLY love but I cant wear right now. Im gonna blame it on the weather, but we both know the truth. This STUPID MUFFIN TOP. I have a great mix of workouts to help with this little issue. Let's Get It

Read More
Laura CurryComment
Basic Home Workouts

We all know that as an adult time is a serious issue. There is never enough time to get everything thing that we want done in the day. Between work and errands, making that extra stop the gym seems next to impossible some days. Here are some basic workouts that you can do in your home ... Lets Get Started. 

Read More
Laura CurryComment
Get Rid of Arm Fat

Arm Fat is real issue and needs to be addressed. Most people want to get rid of it but just don't know how. I'm talking about the area right on the sides of your chest between the arm and your torso. Yes that area. The one that connects to the back fat, Now you know where I'm going with this. That area. The area that is the bain of our existence. We need to get rid of this once and for all. 

Read More
Laura CurryComment