Now of course with all the extra time I accumulated getting things done, I was able to get some tips and tricks for the week. So, in two parts, I have come up with some foods to stay clear of before you head to the gym and begin your workout. Here is part one ...Read More
Calorie counting is one of the most tedious things ever to do in life. I will not pretend like it’s so fabulous and everything is wonderful. I can’t stand counting calories. Honestly I can’t stand it truthfully. Granted there are some general things that you can find like popular foods, fruits, and vegetables. But the part that drives me crazy is the measurements. Most things you can find online are in teaspoons but I may use them with a tablespoons. Case in point my peanut butter. I LOVE PEANUT BUTTER. I add it to my oatmeal in the morning, one tablespoon not thing more never less. When I go online to check for the calories it always pops up in the measurement of teaspoon, ANNOYING. Now I have to look up conversions. It’s a true pain in the butt.
Don't fret, I have come up with a list of foods to make burning calories easier than counting them.Read More
I constantly have a ton of things going on on a daily basis. It was becoming so hard to keep everything in order and making sure I got everything done in a timely fashion. I was using sticky notes but they were really getting out of hand. I had thought I was fancy and used different color sticky notes, but they were still all over the place and starting to get hard to keep track of. I had notes on top of notes on top of notes. I was tired of seeing little 3x3 squares all over the place.
So I did some research came up with a list of food that would help keep me sharp and on top of my gameRead More