Posts tagged Food Tracking
Who Counts Calories??

Calorie counting is one of the most tedious things ever to do in life. I will not pretend like it’s so fabulous and everything is wonderful. I can’t stand counting calories. Honestly I can’t stand it truthfully. Granted there are some general things that you can find like popular foods, fruits, and vegetables. But the part that drives me crazy is the measurements. Most things you can find online are in teaspoons but I may use them with a tablespoons. Case in point my peanut butter. I LOVE PEANUT BUTTER. I add it to my oatmeal in the morning, one tablespoon not thing more never less. When I go online to check for the calories it always pops up in the measurement of teaspoon, ANNOYING.  Now I have to look up conversions. It’s a true pain in the butt.

Don't fret, I have come up with a list of foods to make burning calories easier than counting them.

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Tracking What I Ate Made a Big Difference

The things that we eat have a huge effect on our bodies. Some cases its allergic reactions. Some cases its bloating. Sometimes it’s a crazy break out. If you are like me you suffer from all of these things. I have to watch just about everything that I eat. Now I will admit that at first this was a true pain in the back side. It seemed like no matter what I ate I was bloating and having some type of allergic reaction. And it felt like no matter what I stopped eating I was suffering from the same thing. I even made appointments to take allergy test to “get to the root of the issue”. I was serious. But truthfully that didn’t even help. The things I were allergic to had no effect on me and the things that were fine in life sometimes caused issues and sometimes didn’t. I was a confused mess. But I had to make a change and I had to start from somewhere.

Part of that start was tracking down what I ate. So I created a food journal

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