Weight Loss Diet Plans

Weight Loss Diet Plans.png

Its that time of year when we try to figure out what is going to happen and how we are going to mold our lives. We take time to reflect on the year past, see what went right and what went wrong, and things we want to continue to implement. Health and Fitness wise we realize that the diet we thought was so great really didn’t work out for us.

Now the plan may have not worked for various reasons. it could have been time, it could have been education, and it could have been complexity. Every diet is different and with our different lives, what works for one person may not work for the other.

We also have to understand that even though we are sticking to a diet (food related), we really need to be making a LIFESTYLE change to support our new eating habits. And even more important we have to make a MINDSET change. We have to get ourselves in a frame of mind that doesn’t look at all the things we can’t have, but all the new possibilities that our lives will now experience by taking on this new lifestyle.

When pick a new diet plan or fitness plan, be honest with yourself about what you can and can’t do. What you actually have time for and what restraints that you may have (work/social obligations). Another good thing to do is try some plans out to see what really works for you. Research some diet and fitness plans and pick the ones that you really see yourself sticking to. Commit to them both for at least a month and at the end of the month evaluate if the pros and cons of each and decide if its something you can commit to another month.

Now, if the plans worked for you and you achieved the goals that you set out STICK WITH THE PLAN. Commit to it for another month or two and set some new goals for the new time period. If for some reason the plans did not work, take the pieces that did work, research for a new plan, and try to find the things that you were successful and plan that attributes to that.

This is a process. You may find success on the first go around but you may not. And that is perfectly fine. To help you get started on your journey, I have listed a couple of diet plans that have helped people achieve their goals.

Diet Plans to Give a Try

HMR Program

Atkins Diet

Jenny Craig

Nutrisystem

Weight Watchers

Volumetrics

Mayo Clinic Diet

DASH Diet

Medifast

Vegan Diet

Flexitarian Diet

Flat Belly Diet

Slimfast

Nutritarian Diet

South Beach Diet


Which diet plan will you be sticking with this year??

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Laura CurryComment