Ways to Stress Free Healthy Living
There are so many things out there right now that I can get extremely confusing as to what we should be doing and what doesn't even apply to us at all. I go through so many days when I feel like I am suffering from information overload.
It can be too much some days to not only get all the information in our heads or down on paper, but to actually apply it to our daily lives. To think not only do we have to prep our meals each week but make sure we are eating the right things, at the right times and being active with it.
As I grow in my fitness journey, I realize that it takes actual dedication and self control. But, I have filter out all of the foolishness and make sure that things are just a bit easier for you. Together we can not only get through this journey, we can be SUCCESSFUL !!!
10 Things to Put Your Mind at Ease
No Food is Bad Food
Don't Fear Fat
There is no one right way to be HEALTHY
BMI isn't as useful as everyone thinks
Small Goals that can be applied Long Term is the way to go
If it sounds too extreme for you, it probably is
Losing weight isn't easy
Focus on progress, not perfection
Being healthy is more than eating fruits and veggies
One Macro plan doesn't fit all