Best Breast Health

We are shouldn’t just pay attention to breast cancer awareness during the month of October and I want to make sure that we are all on a the healthy track. Just a little surprising fact to some: MEN CAN GET BREAST CANCER. We need to make sure that we are all doing everything in our power to keep ourselves as healthy as possible and cancer, in all forms, far far way.

Granted there are some that think that cancer can sneak up on you and there is no way to avoid it. Also, it is believed by some that once you are diagnosed with cancer the only way to get rid of it is through medication and radiation treatment. Both of these statements are FALSE.

The FACT is, there are preventive measures that we can take to keep us strong in our fight against cancer. We can build up our health and give our bodies the vitamins and minerals that it needs to be STRONG.

When we get rid of the processed foods and all the junk that we put in our bodies, sweets and junk foods, we give our bodies the chance it needs to thrive. Eating fresh fruits and vegetables along with less red meats, we set ourselves up on the path of success.

Aside from eating, there are some other things that I have come up with to make sure that we have the BEST BREAST HEALTH!!

Best Breast Health

Maintain a healthy weight

Be as physically active as possible

Eat as many fruits and veggies as possible - a colorful plate is a happy plate

Limit your alcohol

No SMOKING

Avoid medications with reproductive hormones

Which of these things will you be incorporating into your day ASAP??

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Laura CurryComment