13 Ways to Beat Stress

Wake up EARLY

We all have gone through a stressful time in life at one point or the other. If you’re a female, it may happen a little more often. Stress is a crazy thing and at its nature will drive you up a wall. The worst part about stress is that once it starts if you don’t get a handle on it right away it takes over.

Take a deep BREATH

Stress is defines as a mental state or emotional strain or tension resulting from adverse or very demanding circumstances. So we can see how easy it is to get stressed out. Without taking control of a situation, things can spiral out of control faster than we ever imagined.

All hope is not lost; there are things that we can do in our daily lives that can give us a handle on things. We can set up our days and our lives so that stress is not even an option. I have come up with 13 ways to beat stress and keep a hold of your sanity. Our sanity is the most important thing.

 

13 Ways to Beat Stress

Pick a Physical Hobby

  1. Wake up early
  2. Create a soothing space
  3. Clean out a junk drawer
  4. Visualize stressful thoughts
  5. Watch something funny
  6. Sing your heart out
  7. Start a scrapbook (hobby)
  8. Pick up a new physical hobby
  9. Clench your muscles
  10. Take a deep breath
  11. Write mental thank you notes
  12. Feel pressure points
  13. Smell the roses
Laura CurryComment