8 Ways to Lose Weight When You Don’t Have Time

Squeeze in more movement 

It is no secret that we all live busy lives. We have a million and one things to do and only 24 hours to do them in. That type of pressures is bound to get to anyone. Most of the time what happens is things that are good for us take a back seat. We wind up grabbing fast food on the go. We never make it to the gym. And the worst part is we never seem to get a good night’s sleep.

Eat smaller Portions 

We all know that this is no way to live, but we aren’t sure how to make any changes. We get stuck on the hamster wheel and all we know is to go, go, GO!! We get caught up with our schedules and meeting and running errands. We forget to take time for ourselves. Most days it seems like such a task to not only cook healthy meals but make it to the gym.

Taking time for ourselves should be on the top of our priority list. Yes, there are a ton of things that we need to do, but if we aren’t at the top of our game we won’t be able to do any of them. We need to remember to focus on our well-being. Being able to take a few minutes out of the day to make sure we are in tip-top shape is the best thing that we could ever do for ourselves.

I know you are wondering how do I complete everything on my To-Do list, take care of work and home and still have enough time to take care of myself? Taking the time to get a little fitness in and make sure that we are getting in some good meals is just as easy as everything else that we do. I have come up list of super easy things that we can add to our day that will help us drop some pounds without us even thinking of it as working out.

Use your weekends wisely

8 Ways to Lose Weight When You Don’t Have Time

  1. Ditch the all or nothing mentality
  2. Eat smaller portions
  3. Don’t skip meals
  4. Squeeze in more movement
  5. Practice simple food swaps
  6. Stand more instead of sitting all day
  7. Make sure to get sleep
  8. Use your weekends wisely

How will you add these tips to your day to day life? What other did you come up with? Let me know in the comments below. 

Laura CurryComment