Simple Steps To Get Back on Track

It is super easy to fall off the wagon. There are so many temptations all around us. The good news is, that it is just as easy to get back on the wagon. The wagon of course being our health and fitness journey. We have to remember, things are only as hard as you make them.

Read More
Laura CurryComment
Reasons You're Not Seeing a Change

There requires a certain level of commitment that comes with making the transition into healthy living. Its not something that happens over night and it definitely isn’t something that we can conquer in a weeks time. We have to stick to it and create habits that we can keep for the long haul. There honestly isn’t a magic pill to take or tea to drink. I know how much people on social media tell us otherwise.

Read More
Laura CurryComment
Healthy Weight Loss

Now that summer is right around the corner there are tons of people telling us how to Summer Time Fine and Beach Ready. Little do they know we not new to this we true to this. Yes June is here and we are ready. But I understand if you not READY READY. Im not all the way ready just yet to be honest LOL.

Read More
Laura CurryComment
Gym Etiquette

Even with the summer right around the corner and Spring being ever so present, we may feel a need to “go harder” with our fitness routine. And in our rush we may get a little messy and less aware of our actions. We got the eye of the tiger and we aint playing any games.

Read More
Laura CurryComment
Daniel Diet and Intermittent Fasting

I have mentioned a few times that things took a crazy turn and caused me to go missing for a few months. Thankfully that time has passed and I am able to get back on track and get back to into my “normal” life (whatever that is LOL). To make sure I keep up with things in a positive manner and keep the positive energy flowing, I wanted to try something new and at the same time do something familiar that really helped me out.

Read More
Laura CurryComment
Saying Bye-Bye to FAT

So spring is 100% here and because time has gone by so freaking fast, we may not be exactly were we want to be with our goals. I know I’m not >_<. There have been so many things going on that some days it was hard to just take a moment to collect my thoughts. Its been beyond crazy !! But it’s time to get back on track and make things HAPPEN!!

Read More
Laura CurryComment
Getting Healthy the Easy Way

Everything is super simple until it time to actually do it. Then it becomes the hardest thing in the world. Especially when it comes to making the transformation to healthy living. You being to miss things you never cared for. You miss foods that you barely ate. Even more so, the thought of always have to be accountable is just the worst. Actually it ISNT!! Let Talk!

Read More
Laura CurryComment
Revamp Your Pantry

 So let’s just say that something happened to knock us off our game and we had a cheat meal or two or seven. And we accidentally brought too many bags of chips or cookies to deal with what was bothering us. Then we just couldn’t stop buying the junk. Next thing you know, we had a bunch of things in the house that should not have been there (please tell me I’m not the only one this happened to). Somehow our veggies crisps turned into potato chips and we can’t even remember the purchase. No worries, I’m here to HELP!!

Read More
Laura CurryComment
Drop the last 10 lbs

So we got down to a good weight in the last couple of weeks. We got rid of all of that holiday weight gain. We did AMAZING. But now we are stuck. We don’t know what to do or what changed. Something is missing and something just ain’t right. What are we to do. Just take a small break and let’s regroup.

Read More
Laura CurryComment
Lets Eat the Stress AWAY

We are no strangers to stressful times. Stressful days are a constant reminder that your an adult. If it isn’t one thing its another. And when your stress levels are so high, it seems like the smallest things send us to our tipping point. Most days by the time i get home its I am completely fired and feel like I cant take it anymore, then I hit my toe on the sofa or bed. Then I’m like “that’s it, I’m having cookies for dinner!!” Let’s talk about some other ways that we can unwind.

Read More
Laura CurryComment
Worrying about our GOALS

So here we are in March and some things just haven’t gone as planned. I understand that you didn’t exactly make it to the gym like you wanted. I get that you weren’t able to start taking that yoga class that you wanted. Trust me I know. Things haven’t really gone as planned for me either. Lets talk about some things we have done and some things that we can change!!

Read More
Laura CurryComment
Skip the Trends

With the start of the year and the start of all of our yearly goals. We want to start the year off on the right track and make some positive changes. There are a ton of things that we want to do and accomplish. We hear everyone talking about there resolutions and their goals and we are sitting taking notes and adding things to our list.

Read More
Laura CurryComment
Happiness in 2019

Happiness comes in may different forms for everyone. What brings joy to one person can be totally different for another. Its all about finding what works for YOU! I know that we have set some goals for this month and we are not checking to see what is working and what isn’t. Right about now is the time to make a mid-month check to see what we need to change to make sure that we are staying on track with our goals.

Read More
Laura CurryComment
Positivity for 2019

I’m pretty sure that there are of many things that we feel that we can change about our lives and our bodies. But there are a TON more that we are already doing RIGHT! When we come into to the new year with the “new year, new me” mindset, what we are saying to ourselves is that something isn’t right. That there is something that we need to change about ourselves. So let’s get more positive!!

Read More
Laura CurryComment
Weight Loss Diet Plans

Its that time of year when we try to figure out what is going to happen and how we are going to mold our lives. We take time to reflect on the year past, see what went right and what went wrong, and things we want to continue to implement. Health and Fitness wise we realize that the diet we thought was so great really didn’t work out for us. I have listed some diet plan to help you out as you achieve your 2019 health and fitness goals.

Read More
Laura CurryComment
Healthy Foods on Hand

The holidays are right around the corner. And with that comes all the goodies and food. If you are anything like me, I just so happen to use the excuse “I only eat this once a year” or “I only eat this during the holidays”. In my mind, this seems totally like a real excuse. Its time to get real about our overeating and put ourselves in a position to be HEALTHY!!

Read More
Laura CurryComment
Holiday Weight Gain

While were living our best lives, our waist band was going crazy. We were out there enjoying life. Participating in family functions, going on vacations, and just laughing the days and nights away. Everything was great. The nights were longer and the love was stronger. And now we are trying to figure out how did we get all this Summer Weight Gain ???????

Read More
Laura CurryComment
Cold and Flu Season

We all know what the fall and winter season brings, COLD and FLU. When we work in close spaces to other people and closed of areas from fresh air, it is super easy to catch the germs of others. Sitting right next to someone who is coughing and sneezing for eight hours, there is a high probability that within 2-3 days you will be coughing and sneezing as well. Let’s stock up the panty with some foods that will keep us HEALTHY

Read More
Laura CurryComment
Best Breast Health

I want to make sure that we are all on a the healthy track. Just a little surprising fact to some: MEN CAN GET BREAST CANCER. We need to make sure that we are all doing everything in our power to keep ourselves as healthy as possible and cancer, in all forms, far far way. Lets do some things to make sure that we are in our Best Breast Health!!

Read More
Laura CurryComment
Bye Bye to FAT

If there is one thing that I struggle with the most, its how to get rid of this extra fat. Yes it was easy to put it on, just eat what ever I wanted to. But getting it off is a whole nother story. And it seems that just when you have the hang of things and making some great progress, here comes someone with a tempting treat. Or the even worst than that is to hit the workout plateau. But not to fret, I have come with some things to help for just that!!!

Read More
Laura CurryComment